Chapter 1 - Feelings

Feelings is where you have different emotions, like being angry or sad,
Jealous or happy
Or feeling that you have been betrayed, like being treated like you have to change a nappy,
Feelings are good to have because it shows how you feel
Its good to let out your feelings because it can heal
As you have let out all your anger, jealousy, fear, happiness and sadness out, which make you feel glad, not sad
You wont feel so bad.

Scared is when you are frightened of something or someone
Someone Does something that makes you want to run
You could be scared because something has happened that is bad,
And sad,
Or you could be scared of things that no one knows the answer to,
You want to find out, but you don’t know where, who would know, who?

Jealousy is when you are jealous that someone has something that you want and you want to get it but you can’t
You ask people to get it, your mum, dad, sis, and even your aunt
But you can’t get it
You think it would suit you better, on her, its awful, should go down the pit!
Jealousy is locked inside of you,
Like a bird fighting to get out of a net, which will keep going coo,
Until you get what you want, you don’t care about the person you are jealous over,
You wouldn’t even care if that person got their item you were jealous over nicked on the way to Dover!

Happiness is when you feel happy and want to jump with joy
Dance around, with a toy
Happiness is when something has gone right for you and you are glad,
Happiness is when something’s gone good, not bad!
Sometimes you’re happy for someone else, who has good news,
Big news like they are moving house or even small things like getting a new pair of shoes!
When your happy, you smile,
And stay happy for a while,
You feel like hugging someone,
Or dance around until you are done.

Sadness is when you feel sad,
You feel sad when things have gone bad
Sometimes you’re depressed and want to be alone,
Just sitting on your own,
Just thinking about what’s happened to you,
And who else was involved too!
Sometimes you cry,
And want to die,
In a corner moaning,
Or groaning.

Anger is when you feel mad,
This is a different from feeling sad,
You feel a volcano erupting inside of you,
And you feel your face is going red, not blue.
Your happy face turns into a frown
Your eyebrows start going down,
Your face starts creasing up like a screwed up page,
Then your anger is unleashed like a bird escaping out of its cage.
You start spurting out words on how you feel,
Short words as long as an arm hair, long words as long as your head to your heel.
Then all the lava spills everywhere and people listen to you shouting, trapped in the lava that’s spilt out!
People trapped in the words you shout out, there are people all about!
Soon the volcano inside you starts cooling down
Your face un creases and you get rid of that mean frown!
The volcano smoke fades away inside you
And the bird is locked back in its cage, like an animal in a zoo

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