pokemongirl

heres the most basic one
 
close your eyes flatten your tongue on the roof of your mouth and clear your mind except for one image.....a six pointed starburst of like. breath in your mouth out your nose. just get it in sync. inhale count to two, exhale count to two, all the while not thinking of anything but that star, not letting it grow or shrink. do this for a minute at first then wipe your mind clean, dont think of anything for a minute. never let your breathing fall out of sync then pull the starburst back into your mind in the exact same place and size then your done. its a meditation exercise to help you control your mind because that is the first step

Umm in my gallery in stories

sorry i am annoying

Cool cause I have a Naruto OC story you can have a look at if you want here on the site

You: Eiji move your butt! he's gaining on us!
Eiji: *still running* Hey! why don't YOU run and carry me! huh?! huh?!
You: WELL..SOrrrEH! But if SOMEONE hadn't have thrown the damn melon in the first place, we wouldn't be in this mess! >:O
Eiji: But he needed shutting u-
Weiss: *appears in front of you both grining* Well....Hello again...
You and Eiji: O_O"
Axel: hmmm...wanna grab something to eat?
Me: *sighs* might as well...this could get messy >_>

Cool thanks.
By the way do you like Naruto?

I see, so what you up to then, apart from being bored

i never realy learned english

training, you just got to work at it. its just a matter of mind over body
 
srry if im getting all weird on you
 
theres some mental exercises you can do.....

yeah its the only way i can keep us under control

you dont need to exercise if you can sharpen your mind to the point of slowing your metabolic system.....just a helpful hint